Sometimes you may wake in the morning dreading the day ahead. Maybe you're worried about leading that big presentation in front of the entire company or nervous about the parent teacher conference ...

The beloved Muppets are teaching children how to deal with complex emotions. — -- Big Bird and his "Sesame Street" buddies are taking on a new mission: helping kids learn to cope with stress and ...

Every day, my dog Woody and I embark on our usual neighborhood walk. Woody, a medium-sized dog with a large-sized ego, transforms into a fearless warrior at the sight of any dog, regardless of size.

Trauma is not only a psychological experience—it lives in the body. When we encounter overwhelming stress or painful events, our muscles instinctively contract to protect us. Over time, if the body ...