Discover five timeless strength moves—deadlifts, carries, push-ups, Turkish get-ups, and holds—that build real-world power, ...

Make sure your hips are lower than your shoulders, then prepare to initiate the lift. Push your feet through the floor to ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

"It mimics how we safely pick things up in everyday life, which makes it one of the most functional exercises you can do.” How to do it: Stand in the middle of the trap bar (a safe alternative to ...

Longevity is a bit of a buzzword at the moment. After all, everyone wants to live a longer, better life. But training for longevity is more than just about this says Emily Schofield, Certified ...