‘Hybrid training is an approach that combines elements of different exercise modalities and training techniques to achieve a well-rounded and balanced fitness regimen,’ explains Niall Barker, head ...

Correspondence to James L N Alexander, Sports and Exercise Medicine Research Centre, La Trobe University, Melbourne, VIC 3086, Australia; j.alexander{at}latrobe.edu.au The important performance ...

For many runners, the marathon represents the ultimate test of physical and mental endurance. The months leading up to a marathon require careful planning, including a sensible and progressive ...

Objective This review aims to analyse strength training-based sports injury prevention randomised controlled trials (RCT) and present best evidence recommendations for athletes and future research. A ...