A recent study suggests that resistance training improves exercise motivation and contributes to making exercise planning among older adults. Exercise motivation and exercise self-efficacy are key ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

Rather than focusing on raw motivation or generic advice, Google emphasised Gemini’s ability to generate customised training ...

Training transfer refers to the process by which adult learners apply newly acquired skills, knowledge and attitudes from formal training environments to real-world contexts. In adult education, ...

In 2023, Buxton is proud to partner with Mind to support the sweat and tears of 15 Rise Up Runners. 15 real people, each facing their own physical and mental struggles, who are bravely taking on the ...

Leadership training is essential to develop managers who can lead your company to success. The wide range of expectations and challenges faced by modern business leaders calls for an equally wide ...

Heaven forbid that you might not always take RW's expert coaching advice as gospel. But there's something reassuring about other runners' first-hand experiences, too, is there not? So... here's a ...

"My new year’s resolution is to be more positive. I have a nasty habit of negative self-talk that I have been working to overcome and am prioritizing in this new year," wrote Cain in an Instagram ...

"I don't have the time." "I'm just not a morning person." "I'll start tomorrow." "I have other things to do." "Waaaaah!" Everyone is prone to procrastination from time to time. And let's face it, when ...

Inadequate product or service knowledge and lack of sufficient effort are, according to a study conducted by the University of North Carolina-Charlotte's Belk College of Business, two main reasons why ...

Firefighters across the country agree that any number of barriers can prevent them from training, including a high call volume, budget cuts, inspections and hydrant duties or community events. For ...