Building a powerful, consistent workout routine at home requires the right equipment—machines that are safe, versatile, and ...

Most machines you find at the gym are engineered to train specific muscles—usually a primary muscle and one or more secondary muscles. The chest press machine works your pectorals and shoulders, while ...

Strongway Gym Supplies has announced further developments in its home training equipment line, expanding options for households seeking durable solutions for exercise routines carried out in domestic ...

The Hackenschmidt machine is one of the most popular leg exercises in the gym. On FITBOOK, you’ll learn how to perform the exercise correctly, how it compares to the leg press and the classic barbell ...

Think lifting weights is only for bodybuilders or the young? Scientific data proves that resistance training is the ultimate insurance policy for your heart and longevity.