Resistance work is basically the balancing of weight on the bones of the skeleton. This is why proper form is so important. For example, on a bench press, it's essential to hold the bar so that an ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Stepping into the weight room for the first time can be an overwhelming experience. Whilst the barbells, dumbbells, and ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

VANCOUVER, British Columbia--(BUSINESS WIRE)--Fitness technology company FORM has announced a highly-requested integration with TrainingPeaks, the leading innovator of endurance training software in ...

If you go to a gym regularly watch others and see if you can identify bad form. Among the things to look for are weights being moved with lots of extra body movement (what I call ‘momentum lifting’) ...

Strength training is having a moment, and fitness experts say it is about more than building muscle or lifting heavy weights.

Starting a new workout routine can be intimidating, but hopping on a treadmill is easy enough — after all, you’re doing a movement that you are familiar with. But venturing into the weight room is a ...

As we grow older, maintaining physical health becomes increasingly important. While many people focus on cardio and flexibility, one of the most crucial yet often overlooked aspects of fitness is ...

The purpose of speed-form training is to improve your leg turnover (or stride frequency, as some call it), power, running economy, and relaxation while running. The best way to achieve all this is ...