To build total-body brute strength, you need to commit to the big three: squat, bench, and deadlift. Strength isn't a goal as much as it is a habit. Practice it regularly and it will come naturally.

The TCISA Weight Bench, currently on clearance at Walmart, combines multiple workout stations in one space-saving design. Priced at $169.99 — a $70 reduction from its original $239.99 — this ...

Teammates, we've long known that our Perfect Pushup workout routines help you get stronger in the arms, abs, chest and shoulders (and of course, men get bigger and women get more toned). But did you ...

The bench press is one of the greatest strength training exercises of all time; it doesn’t matter whether you’re a powerlifter, hybrid athlete, weightlifter, or a casual gym-goer, it’s an exercise ...

Looking to step up your hamstring training from the simple glute ham raise? Consider trying a Nordic curl. This simple yet intense bodyweight exercise places your knees on the ground rather than ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Many families look for straightforward and approachable ways to stay active at home, and FED Fitness equipment is designed to support that goal. It has positioned itself as a brand that builds ...

Chinese weightlifter Lü Xiaojun is an Olympic gold medallist and five-time world champion. He avoids training bench press to ensure he doesn't restrict his shoulder mobility, he said. The bench press ...