I like a streamlined app, but when meals are on the calendar and macros are fixed, Garmin's nutrition tracking needs some ...

I had my children join Life360 so I could track their whereabouts, but they started tracking me too. Whenever I was at the store, they would know and send me a list of things they needed. By tracking ...

Is sleep tracking actually useful in daily life, or is it just data overload distracting you from what matters? After tracking my sleep every night for a year, I have some answers. Owen Poole, a ...

It’s never good when an alarm surprises you in the middle of the night. I was recently on vacation with my family, and a weird beeping woke everyone up around 2 am. My wife thought it was a carbon ...

We may earn a commission from links on this page. A little over a month ago, I got back into a familiar routine, one I’ve drifted in and out of for well over a decade: I started hyperfocusing on my ...

Vanessa is a lead writer at CNET, reviewing and writing about the latest smartwatches and fitness trackers. She joined the brand first as an on-camera reporter for CNET's Spanish-language site, then ...

A high-protein diet can make it easier to lose weight sustainably. BI's fitness reporter Rachel Hosie uses her "4/5" rule to eat enough protein without tracking food. A dietitian called the approach ...

"Grief tracking" is a way to assess and track characteristics of grief. I tried it after a rough breakup to measure my feelings, navigate my emotions, and help me move on. In the process, I learned a ...

Apple’s AirTag offers compact and inexpensive tracking of your items through low-power, short-range Bluetooth networking signals. It’s a perfect item to drop into your suitcase or other checked bag ...

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