With the launch of iOS 26, Apple has added a bunch of new features to the Fitness app—features that it has been sorely missing. Finally, you can track a workout from your phone without an Apple Watch, ...

When I was a student on my school’s track-and-field team, we had pretty regular access to the track, but as a recreational runner, securing the space is sometimes hard to come by. During half marathon ...

FAIRBANK — Andrew Buzynski never wanted to be a one-sport athlete. Growing up in a small school district, he had a passion for football, played basketball his freshman year and was among the top ...

Let’s face it: track workouts can be mentally and physically demanding, especially when you’re in the throes of half marathon or marathon training. Ladder workouts are a great way to mix things up and ...

British middle-distance ace Sebastian Coe once said, “I’ve always felt that long, slow distance produces long, slow runners.” To improve your run performance, you need a balance of easy days and hard, ...