If you've been working out less than a year, planning ahead can help you keep making gains, experts say. While beginners can improve from nearly any exercise, strategies like progressive overload are ...

The hardest part of working out consistently? Getting started. Once you do, though, you start feeling (and soon, seeing!) the positive impact on your mind and body. Whatever your age or experience, ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Christie Brinkley, 66, is doing at-home backyard workouts on her Total Gym.

A gym membership may seem like the first step in any resolution to be healthier, but usage statistics suggest they may not, in fact, be that great of an investment. The average gym membership costs ...