Maximize your gym time with this efficient and powerful 3-move dumbbell workout designed to target every major muscle group ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images So, you have access to a pair of dumbbells and want to build muscle, but are ...

The farmer's walk or carry exercise is a loaded carry move that builds total-body strength, targeting your forearms, core, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When life gets busy, it can be hard to squeeze in an endorphin-boosting workout each day (no shame!).

During the holidays, people are much more prone to sedentary behavior -- like eating, sleeping or watching TV -- to manage their stress, according to research. To counteract all that feasting and ...

Cross-country skiing engages almost every major muscle group in the body, making it a unique endurance sport. Your core ...

Keeping your chest upright, step backwards with one leg and bend your front knee until your back knee lightly touches the floor. Drive back up powerfully, pause, then repeat with the same leg.

The moves are great for strength, mobility, and stability, she said. Keep reading to learn how to do them. Denise Austin is back with another three-step comprehensive at-home workout using one of her ...

Targeted workouts are great—but there's something about a total-body session that just hits different. Turns out, Women's Health's January/February cover stars Katie and Denise Austin feel the ...

Fix your mistakes and get the most from a workout with Oprah's fitness guru. Jan. 28, 2010— -- Have you started a new exercise regimen to help you get in shape in the new year? If you're not ...

Candace Cameron Bure doesn't mess around with her workouts, which she often does with trainer Kira Stokes. Stokes took to Instagram this week to walk people through Candace's exact workout and ...