Getting stronger doesn't always mean lifting more.

This no-equipment Tabata workout targets cardio fitness, core strength, and total-body conditioning using short, ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

The fitness world has rediscovered pull-ups as a foundational movement for achieving total body transformation. This versatile exercise, once viewed as a basic strength test, is now an integral ...

If you don't have a lot of time to devote to exercise, compound exercises are an efficient way to get the most out of your workout. Merriam-Webster defines "compound" as "something formed by a union ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Ever dreamt of nailing that first pull-up (no band...no machine...) but ...

No kit, no gym and no guesswork ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

Dena Crews Aloian also shares her three biggest tips for success.

Experts explain the findings and what to know before switching up your routine.

The claim: Strength training will help you build muscle and boost your metabolism. It’s a winning proposition for any woman vying to maintain a healthy weight without counting calories—or spending an ...