Work smarter, not harder.

Do you want to improve your flabby arms or see your abs again? You can do biceps curls, triceps extensions and tons of core exercises to build the muscles in those problem areas. However, if you want ...

Maximize your gym time with this efficient and powerful 3-move dumbbell workout designed to target every major muscle group for strength and definition.

If you don't have a lot of time to devote to exercise, compound exercises are an efficient way to get the most out of your workout. Merriam-Webster defines "compound" as "something formed by a union ...

This total-body weights workout is designed to build strength and improve muscle tone through a balanced, full-session ...

Forget kettlebells, medicine balls, and ropes. The no-nonsense path to muscle starts with dumbbells. Think about it: Even mighty Peloton integrates dumbbells for strength building. Youll rely on them ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

While the coronavirus (COVID-19) pandemic has halted the cadence of everyday life for just about everyone, the world is now beginning to adjust. We're all handling the challenges of social distancing ...

7-minute standing routine after 50 to rebuild lost muscle fast, guided by MA, CSCS coach Jarrod Nobbe.