These light therapy lamps can improve mental health, but there's a few things you should know when buying one.

Walking 10,000 steps a day aids weight loss, boosts mood, and enhances heart health. Learn why it's key for a vibrant, healthy life.

Regular mealtimes and perhaps a little batch-cooking help make the healthier choice also the easiest choice. The role of ...

There are many reasons to be a giving, charitable person. Giving to others helps us cement relationships, elicit gratitude, and connect communities. It can also make us feel happier and healthier, ...

When you think about protecting your brain health as you age, you probably consider things like crossword puzzles, a ...

“A compassionate, nonjudgmental approach to screening for symptoms of depression is recommended as part of the evaluation of ...

Louise was experiencing nightmares for five years before being diagnosed with post-traumatic stress disorder ...

How to recognize depression in older adults. Aug. 3, 2010 — -- About 7 million people over the age of 65 have been diagnosed with depression, and many more could be suffering. Dr. Marie Savard ...

The weeks and months following childbirth bring profound physical, emotional, and psychological changes that can overwhelm even the most prepared new parents. While some degree of mood fluctuation, ...

Plants are packed with nutrients to support longevity and prevent chronic illness, including fiber, polyphenols, and ...