The good news is that it's possible to learn how to do the splits at any age, whether you're 40 or 50. Flexibility improves ...

Join us in this beginner-friendly yoga session where we guide you through techniques and exercises to master the splits. Designed for those new to yoga, this tutorial helps improve flexibility safely ...

Sated hamstring and tricep stretches can help, Bickerstaff agreed, as can resistance bands and plain ol’ walking ― gentle, ...

Think flexibility is just about impressing people at yoga class? Think again. Groundbreaking research suggests that being flexible might actually help you live longer and we’re not just talking about ...

I'm always working on a side quest, from getting certified in an obscure professional trade (airbrush tanning) to developing a new skill (just because I live in Manhattan doesn't mean I can't learn to ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. If your fitness ...

Flexibility tends to decrease as we age, so Brazilian researchers devised a test they say may determine mortality risk. Getty Images If you want to live longer, flexibility exercises might be a step ...

Hybrid athlete training has risen to prominence on social media thanks to people like Nick Bare. Here's what you need to know ...

Cardiovascular health has also been linked to longevity. But what about flexibility? Though it might be less talked about than the other two, this, too, has been linked to a longer life, especially ...