Think you always need long, slow strength sessions to build strength and burn fat? Think again. New research suggests that high-intensity circuit training—workouts that pack multiple strength moves ...

There’s plenty of research emphasizing the importance of strength training for runners, but let’s face it: Who has the time? The answer is that you do, with a few key strategies. Exercise researchers ...

Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...