Most of us could probably use some help reducing our dependance on our phones. Digital Wellbeing is the screen time monitoring tool you'll find built into Android phones, and Google has quietly pushed ...

Some ways you can reduce screen time include using greyscale, turning off notifications, and engaging intentionally with content. Screen time is not inherently bad. However, too much screen time can ...

Editor’s note: Kara Alaimo is an associate professor of communication at Fairleigh Dickinson University. Her book “Over the Influence: Social Media Is Toxic for Women and Girls — And How We Can Take ...