Emily Standley Allard on MSN

How Daylight Savings Time Disrupts Sleep and Productivity for Weeks

Fall back, Spring forward...Every year, the practice of Daylight Saving Time (DST) disrupts millions of lives by shifting ...

Munson Healthcare: How to reset your sleep as daylight saving time begins

Munson Healthcare officials said daylight saving time can disrupt the body's internal clock, leading to short-term fatigue or ...
AOL

Daylight saving time ends tonight Here’s a simple way to reset your body clock faster

Americans will get a glorious extra hour of sleep as most of the United States “falls back” into standard time. But you should make sure to get outside for some morning sun, too — it’ll help your body ...
Forbes

The Debate Over Daylight Saving Time Is Not That Simple

Forbes contributors publish independent expert analyses and insights. Dr. Nina Shapiro is a physician writer who dispels health myths. If you’re like many Americans living in one of the 48 states that ...