Macy is a writer on the AI Team. She covers how AI is changing daily life and how to make the most of it. This includes writing about consumer AI products and their real-world impact, from ...

Just like athletes warm up before a big game, mental health experts say preparing for therapy can transform your experience. Greg Lamont, clinical director at Juniper Mountain Counseling, reveals that ...

You may know how to prepare to see a doctor for a new physical ailment, but how should you prepare for your first therapy appointment? Although prepping for your first therapy session is a good idea, ...

If you've ever left therapy and wondered, "Did I do that right?" you're not the only one. Whether you're new to therapy or not, it's easy to feel overwhelmed during a session. Maybe you're worried ...

Evidenced-based treatments that work! SEVEN PEARLS FOR EFFECTIVE COGNITIVE BEHAVIORAL THERAPY Research has proven that by identifying our distorted thoughts and beliefs, we can have better control ...

At the start of every appointment, my therapist asks, “What’s on your agenda?” I’ve been seeing the same therapist for about eight years, so there’s been plenty of time to develop a routine. I treat ...

Therapy is infamously associated with a “therapy hangover” — feeling drained after working through difficult emotions. Talking to a therapist about your inner state can be exhausting. You might even ...

Since the COVID pandemic, therapists and researchers have been keen to prove that online therapy can be just as effective as in-person therapy, and that the therapeutic benefits for depression and ...

Anna Lee Beyer writes about mental health, relationships, parenting, and books for Huffington Post, Romper, Slate, Glamour, Parents, and others. When you hear the word “therapy,” what do you imagine?