Beginning therapy can feel a little intimidating. Those new to the process may have questions—and sometimes misconceptions—about what it will look like, so it can help to understand what the first ...
Just before the holidays in 2025, Julie Hart felt stuck. A nagging problem she had struggled with for years left her ruminating all day and questioning nearly everything she had ever said, done or ...
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Why you should keep your therapy session even when you don’t have anything to talk about
Most weeks when I meet with my therapist, she triages some aspect of my life that is actively bursting at the seams — my inability to rationally talk about politics, for example, or the state of my ...
People call therapy a journey for a reason. It can be daunting just to make the leap and select a therapist, make an appointment, and go to your first session. But one session doesn’t mean you reached ...
Being a therapist is certainly not for the faint of heart. Sifting through all the often cryptic things patients say is not as simple as it might seem. But it turns out therapists use far more than ...
Last summer, I began volunteering at a children’s therapy clinic in a nearby city. I didn’t know much about occupational or behavioral therapy, but I did know what it’s like to work with children ...
Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Everyday Health independently vets all recommended ...
Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. As a therapist, I am acutely aware that there is ...
Can a Single Therapy Session Make a Difference? Experts Say Yes, With the Right Mindset Just before the holidays in 2025, Julie Hart felt stuck. A nagging problem she had struggled with for years left ...
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