Regular aerobic exercise may slow brain aging in midlife, study finds

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A simple, steady exercise routine may help your brain stay biologically ...
BMJ

Dose-response effects of aerobic exercise on reducing depression in patients with chronic illness and comorbid depression: a systematic review and meta-analysis

8 Physical Fitness Association of Hong Kong, Hong Kong, People's Republic of China Importance Aerobic exercise is an evidence-based treatment for depression. However, current exercise recommendations ...