When we recommend mattresses to hot sleepers, we focus on how well they regulate temperature. But what exactly is temperature regulation in a mattress, and how can it help you sleep better?

Feeling warm or cold doesn’t just register on the skin—it changes how connected we feel to our own bodies. Research shows ...

Scientists are uncovering how temperature shapes our sense of bodily self, revealing that warmth and cold do far more than keep us comfortable. Credit: Shutterstock Researchers are uncovering how ...

Throughout history, people have had to find ways to cope with varying environmental conditions. Whether they lived in a hot or cold climate or had access to plentiful or limited water, they adapted ...