It happens to the best of us. You have a task on your to-do list, a workout, a difficult email, or organizing, but you just can't bring yourself to do it. Instead, you find yourself admiring the ...

“Demand avoidance”—a knee-jerk, defiant reaction to any direction to cooperate with a task or to make a transition—is a phenomenon that I see frequently in my work with families of highly sensitive ...

For millions of people living with ADHD, the most basic daily activities can feel like climbing Mount Everest. While neurotypical individuals might breeze through tasks like making the bed, washing ...

We’ve all had moments when we put things off. But for people with ADHD, this isn’t just procrastination—it’s a constant cycle that feels impossible to break. You know something is important. You want ...