Understanding our body’s target heart rate zones and how they change as we age is crucial for getting the most out of our workouts. If your goal is to burn fat, for example, you’ll want to stay in ...

As you age, many aspects of your body shift, including your heart’s response to physical activity. One of the most important changes is how your heart rate behaves during exercise. Your maximum and ...

These days, everyone from the average Susan to the hardcore data-loving wellness enthusiast has the technology to track just about anything in the name of self-optimization. A ring wearable tells you ...

Cardio exercise is important for a healthy heart and weight loss. Check with your doctor before beginning exercise if you have any medical conditions or are pregnant. When doing cardio, you should be ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Zone 2 training is a type of cardio exercise where you use your heart rate as a guide to help you find the right intensity for your ...

Normal Slow Walking Heart Rate Causes of Faster Heart Rate Measuring Heart Rate How to Lower Heart Rate When to See a Doctor You may know your target heart rate when working out or your ideal heart ...