“Compared to North India, cities like Chennai, Bangalore, and Hyderabad show a much stronger and more enthusiastic response toward tai chi,” shares Sifu George Thomas, who is a sixth generation master ...

The movements are slow and fluid. The practitioners feet are firmly planted on the ground while their arms and bodies mimic the moves of the teacher. Music softly fills the room. It is exercise and, ...

The mental and physical benefits span cultures and generations. Here’s how to get started. Credit...By Nic Boozang Supported by By Cindy Kuzma “Parting the Wild Horse’s Mane.” “Wave Hands Like Clouds.

Saurabh Dixit is an accomplished content and digital marketing expert with a ten-year track record in diverse sectors like Automotive, Fintech, Edtech, Lifestyle, Grooming, and Health. Known for his ...