Here are four practical ways to boost vitamin C in your diet: Eat more citrus fruits: Oranges, grapefruits, tangerines and ...

While its reputation is at times dismissed as folklore or the efforts of orange juice marketing campaigns, vitamin C’s ...

Taking Vitamin C and calcium together improves gut calcium absorption and may also enhance bone and immune system health.

Ascorbic acid, the scientific name for vitamin C, supports immune function. Eating ascorbic acid-rich foods helps your immune system work properly.

Both grapefruits and oranges have nutrients that can support your immunity and overall health. However, oranges are higher in ...

Understanding which vitamins boost the immune system is imperative. After all, our world is not sterile. Every day, we are exposed to a myriad of harmful microbes that are constantly evolving to get ...

Vitamin C is a crucial nutrient which plays an essential role in the human body. It is known for its antioxidant properties and its ability to boost the immune system. While many fruits and vegetables ...

The immune system helps protect the body against contractable illnesses, such as colds and flu. Nutrition is an important part of ensuring that the immune system stays strong. Consuming unhealthy ...