Here are four practical ways to boost vitamin C in your diet: Eat more citrus fruits: Oranges, grapefruits, tangerines and ...

Medically reviewed by Kayla Girgen, RD Oranges and grapefruits are rich sources of vitamin C and potassium.Oranges provide ...

Taking Vitamin C and calcium together improves gut calcium absorption and may also enhance bone and immune system health.

While its reputation is at times dismissed as folklore or the efforts of orange juice marketing campaigns, vitamin C’s ...

Vitamin C is a crucial nutrient which plays an essential role in the human body. It is known for its antioxidant properties and its ability to boost the immune system. While many fruits and vegetables ...

There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways to boost your immune system.

The immune system helps protect the body against contractable illnesses, such as colds and flu. Nutrition is an important part of ensuring that the immune system stays strong. Consuming unhealthy ...