If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so ...

The sympathetic nervous system (SNS) is integral to the regulation of blood pressure, orchestrating rapid adjustments in vascular tone and heart rate to maintain homeostasis. By modulating peripheral ...

The sympathetic nervous system (SNS) plays a crucial role in the regulation of cardiovascular function, mediating rapid adjustments in heart rate and arterial blood pressure during stress, physical ...

We are born with a biological survival system that is designed to respond to any environmental or psychological threat presented to us. Our nervous system is constantly processing information and ...

During this period of cultural chaos, the most important thing we can do for ourselves and each other is to avoid the autonomic nervous system's freeze response. Source: Lisa Langhammer/used with ...