Your ability to mentally disengage from one task before starting another matters more than motivation or discipline. Here’s how this habit makes or breaks productivity.

Think multitasking boosts efficiency? Context switching can cut productivity by 40% and increase mental fatigue. Here’s how ...

Switching from one task to another isn't always simple, especially when your brain likes things to stay the same. For many neurodivergent people, moving between jobs, chores, or even ideas can feel ...

Juggling tasks can feel overwhelming, especially when your brain seems to rebel against the idea of switching from one thing to the next. For neurodivergent women, this challenge can be particularly ...

Are you constantly bombarded with emails, Slack messages, project updates, and urgent requests from your boss? Today, this is the norm for most of us. This rapid switch between activities, context ...

Cognitive control enables individuals to adapt their behaviour in response to changing environmental demands, playing a pivotal role in everyday functioning. Task switching, a core component of ...

People with obsessive-compulsive disorder (OCD) can track complex tasks, but it’s harder to switch between them. Their brains ...

These tips go beyond the basics of silencing notifications and keeping set hours. 5 Ways To Reset An Unproductive Afternoon One or two hours of lost productivity shouldn't ruin your whole workday.