Once your swimming abilities and overall water confidence reach a decent level, you may find little ways to make swimming more challenging (but still safe). Adding clothing and calisthenics are two ...

With spring break underway and warmer weather expected on Tuesday and Wednesday, that means busier lakes and pools across North Texas. That's why the YMCA of Metropolitan Dallas wants to remind ...

There are many positives to outdoor sea-swimming. But 2024 research conducted by UCD ’s Environmental Research Institute, on ...

I blogged last year about "inspiratory muscle training"-- the idea that deliberately training the muscles you use to inhale could help performance in endurance sports. It's still a controversial idea, ...

Go jump in the lake. A bracing swim in the great outdoors could be just the thing to help you cope with your anxiety, says one expert with a pondload of first-hand experience. Therapist Jenny Favell, ...

With the coming of warm, sunny days and temperatures in the 60s, Cape Girardeau residents already have retrieved their shorts and T-shirts from winter storage. Swimming suits can't be far behind. So, ...

With the summer sun blazing, locals and visitors are flocking to Rhode Island beaches for some cool relief. An extreme heat warning was in effect Tuesday, with temperatures expected to reach 102 ...

ASU's men's and women's swimming teams began their 2005-06 season Saturday morning with the Alumni Meet. Many former Sun Devil swimmers returned to Tempe to compete with this year's squad, as several ...