Swimming is not only a good survival skill but it’s an excellent workout for all ages. It’s low-impact, cardiovascularly challenging and a great cross-training exercise to mix into your workout ...

Strength training for seniors should emphasize posterior muscles like the glutes and upper back rather than mirror muscles to ...

When it comes to fitness, one of the most common questions people ask is, “What’s the right age to start working out?” The short answer: there’s no perfect age. The longer answer: how you start and ...

Discover how combining two types of training a few minutes a day can improve physical and cognitive health for adults over 65.

Swimming isn’t just fun. Neuroscience shows it provides unique brain benefits, from busting stress to improving your memory. Memorial Day weekend marks the unofficial start of summer, which means many ...

He’s a professional athlete and coach who’s completed ultra-endurance races across the world, and he grew up right here in Michiana on Lake Wawasee. Now, he’s taking it back to his roots by taking on ...