Aerobic exercise, or cardio, elevates your heart rate with movements that activate your body's large-muscle groups. When done in the water, this type of workout offers many proven benefits, including ...

Millions of Americans have been advised to stay out of the water amid concerns over life-threatening sea and lake conditions as Hurricane Erin moves northwards in the western Atlantic Ocean. The ...

SHREVEPORT, La. - Since 2013, CHRISTUS Aquatic Club has recognized that swimming isn't just a sport; it's a path to fitness, focus and friendships that last a lifetime. "That's what's really unique ...

CLEVELAND, Ohio — Strong northeast winds are expected to make Lake Erie dangerous for both swimmers and boaters from Wednesday evening through Thursday night, according to the National Weather Service ...

Medically reviewed by Amy Kwan, PT Gentle exercises can ease stiffness and improve strength and flexibility for people with ...

When James Develin retired from the NFL in 2020 after seven seasons (and three Super Bowl wins) with the New England Patriots, it wasn't long before he started looking for the next big challenge. To ...

Climbing is a great way to build strength and endurance. It takes a lot of physical effort, working the muscles of the whole body, espec ...