What a difference a month makes! Savannah Guthrie and her TODAY colleagues just completed a 30-day yoga challenge, and she's feeling like a true "nama-star." "I’m so proud of us all because we did it!

With pool yoga, like many things in life, the hardest part is starting. That's what I discovered as I very inelegantly crawled onto my floating yoga pad, my knee dunking one edge of the mat into the ...

Want to test the seaworthiness of your boat pose? Why not take it out for a spin on the open water? Floating your boat introduces a fun cardiovascular challenge to a yoga classic.

FORT RILEY, Kan. -- With the new year, Eyster Pool is bringing two new fitness classes to Fort Riley -- BOGA Fit and BOGA Yoga. Held almost every day of the week, BOGA Fit and BOGA Yoga take yoga to ...