Many of us are vacationing in beautiful places this weekend with pools, lakes, and oceans nearby. Swimming is amazing exercise, not only for toning all aspects of the body but also for burning ...

Swimming is a great low-impact exercise that will help improve your strength, endurance and cardiovascular fitness. "Swimming is not only a fantastic full-body workout but also a low-impact exercise ...

Some days should be light, but instead of completely resting and doing nothing, focus on your techniques, especially if swimming is somewhat of a weakness of yours. Here is a simple workout that will ...

You know how to swim. Now quit thrashing and do it right. Any guy who has ever sat down to watch a men’s Olympic swim race has felt just a tad uncomfortable. It’s not because the swimmers are wearing ...

Many people believe that it is worth copying the technique of the fastest swimmers. In reality, even the fastest swimmers have technique limitations, but they offset them with strength and ...

If you want to get faster in the water, you'll need to work on your speed. That's where these key pool swim drills come in.

GREENVILLE, S.C. (FOX Carolina) - An Upstate mom said a swim technique proved to be lifesaving when her infant son fell into the pool. “It’s huge. It’s a lifesaving skill for them to learn,” ...

Bill Boomer, a long-time swim coach and a well-regarded expert on stroke technique, died suddenly at his home on Jan. 9. He was 84 years old. Bill Boomer was the head swim coach of the University of ...