By incorporating supersets, you’re able to get a great burn in less time. This at-home chest and back dumbbell workout will be one that you do again and again!

Too big! That was my first thought upon seeing the Superset gym--excuse me, urban work/life--bag, simply because my previous gym bags have been smaller. Then the 1695 cubic-inch pack opened to a ...

ONE OF THE MOST effective methods to pack even more movement into your workout session is to use a superset structure. For those not well-versed in gym jargon, that means you'll perform one exercise, ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

Arnold Schwarzenegger's grueling golden era workouts were renowned for using supersets to hit multiple muscle groups and leave him with a tremendous pump. But, in the latest drop of his newsletter— ...

Alternating lower and upper body exercises in a superset style is among the most efficient ways to get in a total-body workout. Essentially, one muscle group takes a break while you work out the other ...