Members of the royal family are fans of this routine, too.

A study claiming a popular exercise regimen called OsteoStrong can help strengthen bones in post-menopausal women has been criticised by scientists, with some saying it should never have been ...

This clearly written self-care manual by Nelson (Strong Women Stay Young), director of the Center for Physical Fitness at Tufts University, and her colleagues Baker, Roubenoff and Lindner should be a ...

Menopause affects every woman during midlife, yet many feel unprepared to navigate this complex transition. As estrogen levels begin to decline during perimenopause, new challenges arise — from hot ...