I coach mobility classes for a living, and these are my five favorite stretches for building strength and flexibility in my ...

Lindsey Ellefson is Lifehacker’s Features Editor. She currently covers study and productivity hacks, as well as household and digital decluttering, and oversees the freelancers on the sex and ...

Move over CrossFit, yoga and Peloton. Stretching sessions are the hot revival fitness fad. Studios like StretchLab, Stretch Zone, Lymbr and Stretch’d are popping up in strip malls and street corners, ...

Chanting “om” might help ease your aching back, but only if it comes at the end of yoga practice. A new study finds that the physical act of doing yoga — but not its meditative aspect — may help ...

(Reuters) - Both weekly yoga classes and regular stretching classes eased pain and improved functioning in people with chronic lower back ailments, according to a U.S. study. The study, published in ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Jake Epstein Every time Jake publishes a story, you’ll get an alert straight to your inbox!