Here’s what runners need to know about the rules of stretching, including when to prioritize dynamic and static movements.

If you’re going to run a lot, you need to be equally committed to your recovery to avoid injury and burnout. That’s something I’ve learned, sometimes the hard way, over the past decade of running.

Runners from across Pune used to come to Pashan, but now prefer safer pockets, such as Savitribai Phule Pune University, ...