Cardio and strength training are an important part of any workout plan, but recovery is essential — and stretching is too often the first thing we let slide. "You should be doing mobility exercises ...

I interview trainers regularly as part of my job. Often, when an exercise comes up repeatedly and is recommended by multiple experts, I’ll end up trying it for myself. This is exactly what happened ...

Recovery is my least favorite aspect about exercising. After finishing a long workout, I'm sweaty, I'm tired and I'm almost always starving. The last thing I want to do is stretch and foam roll, but I ...

When it comes to fitness, most people focus intensely on the workout itself — pushing their limits, breaking a sweat and feeling the burn. However, a crucial component is often overlooked: ...

Coaches Rhandi Orme and Quan Bailey return with the final entry in our series of Sweat With SELF workouts for runners, this time leading you through a 20-minute workout focused on recovery. Running ...

Unless you practice yoga regularly, it can be easy to neglect stretching as a part of your regular workout routine. Sure, you know you should take at least a few minutes to do it daily — or at the ...

Up until this point in our series, we’ve focused on creating and maintaining an effective exercise program. In Part I, we covered how to get into the right mindset and establish a habitual pattern of ...