Losing fat while building muscle is the goal for many fitness fans – and while it isn’t easy, it is possible, says FIIT personal trainer and coach Laura Hoggins. In this four- ...

When budgeting for the holiday season, you can get the most out of your money by driving costs down instead of reducing the amount you spend. Stretch theory involves implementing various techniques ...

How did the bodies of animals, including ours, become such fine-tuned movement machines? This paper cuts directly into critical debates about how the ancient spinal cord and the relatively new human ...

Tracy Bednar is an Executive Coach who helps high-achievers stop smiling through pain and shape work that's truly theirs. I was a high performer who sometimes felt bored at work. Not because I didn’t ...

NORTHERN CALIFORNIA. A SPECIFIC KIND OF STUDIO SPECIALIZING ON STRESS RELIEF AND MUSCLE RECOVERY IS CELEBRATING NEW LOCATIONS IN OUR AREA, INCLUDING ONE SPOT IN FOLSOM. JOINING US THIS MORNING IS ...