Building muscle doesn’t always look the way you'd expect. Even if you've been consistent with your training, sometimes ...

Strength training and weight training are often used interchangeably. While they overlap, key differences in technique and ...

'It’s because we lose power if we do strength training in the traditional sense [with higher reps and lighter loads]. When we ...

Hypertrophy is the increase in size and volume of muscle cells through a specific type of resistance training. Trainers ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Building strong legs after 60 is not about punishment or endless gym sessions. It’s about moving with intention, choosing the ...

Reps & Sets 26 is a new fitness app designed exclusively for iOS 26, iPadOS 26 and watchOS 26. Reps & Sets 26 is a brand-new strength training app designed exclusively for iPhone, iPad and Apple Watch ...

Strength after 60 needs to reflect real-world movement across multiple planes. You step backward, reach sideways, stabilize on one leg, and absorb force from different angles. Training your legs this ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

One of them is the 3-3-3 method, popularised by coach Gary Walker. ‘The truth is, you don’t need more weight to build muscle ...