With this workout program, designed by Ashley Nicole, CPT, a personal trainer in her 40s for women in their 40s and beyond, you can make the next decade (s) your strongest yet. The secret to getting ...

Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

The biggest takeaway here is that no matter your age, and even if you feel it's been too long, research shows exercise can ...

Strength training is a form of aerobic exercise that has many benefits, including aiding weight loss. Incorporating strength training as part of an exercise routine can help individuals lose weight, ...

AS PILATES CLASSES and workouts like Solidcore have become more popular, certain parts of the fitness world have had a polarized response. Some people swear by Pilates, while more traditional strength ...

If everyday chores have become more and more difficult, if your lifestyle is more sedentary than active, if you just want to feel better about yourself, it’s not too late to take action. The ...

You’ve heard that lifting weights is good for you and makes you stronger, more confident, and generally more bad-ass. But maybe you’re not sure what to do. That’s okay, no one is perfect when they ...

Yes, running more—provided you build up gradually over time—can make you a better runner, but it’s hardly the only piece of the puzzle. Strength training is a huge factor too: Adding it to your ...

You know what’s great about walking? You’re probably already doing it. Maybe it’s a lap around the block with your neighbor, a few extra steps at the grocery store when you forget where you parked ...

FORT LEONARD WOOD, Mo. -- Company D, 31st Engineer Battalion, at Fort Leonard Wood is one of a small handful of training units piloting a new concept in physical readiness mirrored on characteristics ...

BLOOMINGTON – First as head coach at Warren Central and then the same at Carmel, Kevin Wright had tried to hire David Ballou, possibly more times than he can now count. Wright had seen what Ballou ...