In TODAY.com's Expert Tip of the Day, a trainer reveals which type of workout will give you the most health benefits if ...

Strength training is having a moment, and fitness experts say it is about more than building muscle or lifting heavy weights.

After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...

Growing up, my mother showed me that weightlifting is for women every week as she lifted weights in our garage. As a toddler, I mimicked her strength training movements, which is why I now lift five ...

It’s best to plan your workouts around your eating schedule to ensure your body has the proper fuel to get you through your ...

One of the most pervasive myths among runners is that there’s no need for strength training. Some of the most common rumors about stepping into the gym to do anything other than use the treadmill ...

Functional strength training involves exercises that mimic everyday activities, such as climbing stairs. It aims to improve people’s movement in their daily lives or their performance in certain ...

The key muscle-building mistakes men make while hybrid training, which a UFC strength coach says can make a significant difference. Nutrition is crucial in hybrid training; many men lack adequate ...

This article explains creatine supplementation in a clear, practical way, using real-world examples to help you understand ...

Proper footwear is essential for activities like running, hiking or tennis – and lacing up a fresh pair of trainers can feel like as much of a gym flex as hitting a PB. But have you ever thought about ...

Creatine is one of the most researched and effective supplements in fitness—but its benefits go far beyond the gym. Here’s ...