If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

Arm strength exercises after 45, 4 CPT-led daily moves to rebuild pressing power, posture, and shoulder stability.

Variety, recovery and smart strength work are redefining what it means to stay fit, strong and healthy in midlife.

While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

Low-impact, joint-friendly, and highly effective, seated exercises are emerging as one of the smartest ways for adults over ...

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...

Standing core exercises after 45 that beat planks, from a certified strength coach with expert-led cues. Try these 4 moves.

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Run faster and more efficiently with these moves.

Bodyweight training can effectively build muscle, strength, and aesthetics without the need for equipment.