A strong back isn’t just about looks—it’s the key to better alignment, fewer injuries, and smoother movement in everyday life ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Most of us spend the majority of the day twisted into some sort of contortion in front of a computer screen, looking down at our phone or curled up on the couch. The hunched back, the rounded ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

Doctors and fitness experts alike have been raving about the perks of strength-training at every age. But just because you can benefit from strength-training at 50 doesn't mean you should be doing it ...