An international study led by the University of Granada has identified for the first time the optimal number of steps at which most people obtain the greatest benefits, and also shows that the pace at ...
From pricey wearable devices to your phone, it has never been easier to track your daily physical activity, or lack of it. And if you're like many Americans and spend nine-plus hours sitting every day ...
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A new study suggests reaching 7,000 daily steps provides many of the same health benefits as 10,000 steps a day. Researchers have found taking 7,000 steps reduces the risk of several health conditions ...
A meta-analysis of 15 studies involving nearly 50,000 people from four continents offers new insights into identifying the amount of daily walking steps that will optimally improve adults' health and ...
4 Department of Health, Exercise Science and Recreation Management, The University of Mississippi, Mississippi, USA 5 School of Psychological Sciences and Health, University of Strathclyde, Glasgow, ...
People between the ages of 40 and 79 who took 9,826 steps per day were 50% less likely to develop dementia within seven years, the study found. Furthermore, people who walked with “purpose” – at a ...
Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...
Walking regularly has many benefits. It’s an easy and cost-effective form of physical activity, plus, taking enough steps each day could benefit your health by reducing your risk of depression, aiding ...
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