“Traditional walking on a treadmill is an easy task but, once you add that incline, you now have to work against gravity to propel yourself upwards,” says Alexander Rothstein, EdD, exercise ...

Looking for the perfect workout that won’t bore you to tears? While everyone’s obsessing over their fancy Peloton bikes and ultra-HD treadmills, there’s an underrated gym hero quietly waiting to ...

Your home gym will thank you. With many gyms and fitness studios still closed due to the COVID-19 pandemic, many of us are still getting our workouts in at home. Whether you have a home gym or a ...

The term “working out” has always felt like a misnomer to me. Mainly because it suggests it should feel like work. As a certified personal trainer whose job it is to get people excited about moving, I ...

If you purchase a product through a link on our site, we may receive compensation. This compact, made-for-small-spaces sidekick delivers a heart-pumping, calorie-burning workout as it strengthens your ...

Trucker Martin Hill wrote in with a recommendation suitable for anyone who recognizes the dangers of an overly sedentary lifestyle. As he puts it, “Sitting kills!” Getting a decent workout in, whether ...

Shilpa Shetty sets major Monday fitness goals with her intense stepper cardio workout. Watch her high-energy routine and get inspired to stay fit with her "Hop, Drop, But Never Stop" mantra. Shilpa ...