Step box training helps strengthen the lower legs and improve balance in stroke patients. A stroke can cause weakness and poor coordination on one side of the body. Researchers wanted to know whether ...

The Detroit Lions have wrapped up mandatory minicamp and are just one week away from going full speed ahead toward training camp. After the conclusion of organized team activities next week, the Lions ...

Welcome to Climbing's yearlong Training Bible. This complete eight-phase training series will coach you through specific workouts based on periodization, a proven approach to training that results in ...