Alison Hammond's weight loss included training with a PT – we aught up with him for her exact workout and training routine.

Hilary Walker Miller struggled with fitness until she began at-home workouts. Now, over 25 years later, here's how she keeps ...

Before Anna Cockrell became a professional track and field athlete, she didn't always cool down or stretch after exercising. Between night classes and early morning practice in college, she didn't ...

If you're looking for an effective way to burn calories, the grapevine step is just the thing. This exercise is a ...