Picture this: a single move that not only strengthens your key leg muscles (quads, hamstrings, and glutes) but also improves your balance, coordination, and yes, gets your heart pumping like a cardio ...
Is it a new year or a new you? Maybe a little of both. Regardless of any kind of resolutions or life changes, we all need a refresher from time to time and basic is best! Our move today is a step up.
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